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Our flexible booking conditions include a 14-day refund guarantee and free trip changes.
Terms and Conditions apply.


3 days
Short Escape

Trip Dates

20 Jun - 22 Jun
23 Jun - 25 Jun
10 Aug - 12 Aug
08 Sep - 10 Sep

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Tour Highlights

  • Swim the iconic Lake District among stunning valleys, lakes, tarns and waterfalls.

  • Combine safely escorted open water swims with spectacular fell and forest walks.

  • Relax in secluded tranquillity at one of our fantastic accommodations. Glenthorne Guest House - offering traditional Quaker values and home cooked food or The Inn at Grasmere offering a sauna and heated pool with a menu full of seasonal and local produce.

Get back to nature with a short escape swimming holiday in the UK’s picturesque Lake District. With freshwater swims in some of the region’s most iconic lakes, this weekend getaway is the perfect way to spend some time in the great outdoors and discover this beautiful part of the British countryside from a unique and unforgettable perspective.

The Lake District National Park lies in the county of Cumbria and covers around 700 square miles of England’s most beautiful scenery. It’s a region of high mountains, deep valleys, large lakes, remote tarns and spectacular waterfalls.

Most of our trips are based at a traditional guest house with Quaker values, the Glenthorne Guest House. For 2023, you have an additional accommodation option for your SwimTrek trip. To add something extra to your short break, take a look at The Inn at Grasmere for a high end room with on site sauna and heated pool. The Inn at Grasmere is the allocated accommodation for the trip 23-25 June only.

Whether you stay at the Glenthorne Guest House or The Inn At Grasmere, our trip offers a mix of lake and tarn swimming and you’ll have plenty of chances to enjoy some of the region’s most breathtaking locations. All swims are of a manageable distance and are broken up with some challenging but spectacular fell walking between locations, making this the perfect opportunity to leave the bustle of everyday life behind - simply disconnect for a few days of beautiful lake swimming in the British countryside!

Who is trip for?

With shorter daily swim distances, this trip is perfect for those who enjoy freshwater swimming and are looking for a weekend break among some of the country’s most beloved scenery and enjoy the option of accommodation styles.

The trip explores the beautiful surroundings of the Lake District so swimmers should also be comfortable walking at variable gradients for at least 45 minutes whilst carrying your own kit to reach remote swimming spots.

Swimmers do not require extensive open water experience, but should be capable of completing the average swim distance of 1½ km prior to the start of the trip. The average daily swim distance is around 3 km (split over a minimum of two swims).

We have given this trip a ‘Leisurely’ grading designed for people who want to swim at a more relaxed pace and enjoy the scenery. This grading is for the swim only and does not take into account the challenging walks to each remote location.

What's included?

  • Fully guided swimming holiday in the Lake District, UK
  • Swim guides and full safety escort on all swims
  • Two nights' accommodation
  • All breakfasts
  • All lunches
  • Dinner on first night
  • ABTOT Financial Protection

What's not included?

  • Travel to and from the start of the tour
  • Dinner on second night
  • Wetsuit hire

Related Trips

Daily Itineraries

Please note that the below daily itineraries are an example of the swims that may take place during the course of your trip. However, actual swim locations and distances will vary according to local weather and conditions. Your SwimTrek guides will determine the most suitable swim locations each day and will communicate the plan with all guests as soon as possible.

Trip Schedule

Start Point: Glenthorne Guest House or The Inn and Grasmere

Start Time: 14:00 on Day 1

Finish Point: Glenthorne Guest House or The Inn and Grasmere

Finish Time: 16:00 on Day 3

Day 1

We meet at the your accommodation (The Inn at Grasmere or Glenthorne Guest House) where we hold a welcome meeting and safety briefing to kick off our trip. We then take a walk through the forest and fells, which leads us along the western shore of Grasmere Lake, to our acclimatisation swim. After the swim, we head back to the for our first dinner, which is included in your package.

Day 2

In the morning after breakfast, we walk to Rydal Water. Rydal is the shallowest of the lakes, which keeps the temperature relatively warm. Heron Island, located in the middle of the lake, is an ideal resting point during our swim. You can clearly see High and Low Pike as well as Great Rigg as we take in the region’s beautiful scenery from the water. After our swim, we enjoy a packed lunch at Rydal Water.

After lunch and some time to rest, we head back to Grasmere for our final swim of the day. After our refreshing swim, there’s time for a hot drink before we head back to our accommodation to bring to an end this day of swimming and trekking. In the evening, you are free to explore Grasmere and select somewhere to have dinner.

Day 3

After a hearty breakfast, the first trek of the day is up Sour Milk Ghyll to Easedale Tarn, referred to by the poet Thomas de Quincey as “a chapel within a cathedral.” It’s one of the most picturesque spots in the Lakes and feels like it’s your own private pool, as we get here well before any other visitors. While swimming, you will notice the steep hillsides surrounding the tarn, which rise on the right to Tarn Crag, and, on the left, they form Castle How and Blea Rigg.

After getting out of the water and having a hot drink, it’s a walk back down to Grasmere where we have a picnic lunch before this weekend of idyllic lake swimming and walking comes to an end.

Location Summary

Central Tarns

The tarn of Easedale is one of the finest bodies of water within the Lake District National Park. They are relatively remote and afford magnificent views of the Southern Fells. The precipitous and rocky nature of the terrain, combined with a lack of agriculture, give all these tarns their unique purity. They are all ideal locations for open water swimming due to their shallow depth, seclusion and easy entry and exit points for swimmers.

Central Lakes

Grasmere and Rydal Water are situated to the north of Windermere. They are as picturesque as any spot that you are likely to find in the Lakes. Unique to these lakes, each of these bodies of water contain an island located centrally, so there’s always an opportunity to have a rest on your crossing.

Trip Grading

We have given this trip a ‘Leisurely’ grading designed for people who want to swim at a more relaxed pace and enjoy the scenery. This grading is for the swim only and does not take into account the challenging walks to each remote location.

Swimming Distances

Swim Distances
Rydal Water 1½ km
Grasmere Lake 1½ km
Easedale Tarn 1 km

Swimming Conditions

Swimming in lakes is a fantastic experience, however, water quality can at times be affected by water runoff from local fields. Blue Green Algae and Weil’s Disease are possible contaminants, so if you do feel unwell at any stage during or after the trip, you should visit a GP immediately and inform them that you have been lake swimming.

Walking Distances

Walk Distances
Grasmere - Rydal Water 4 km (Uphill)
Rydal Water - Grasmere 3½ km
Grasmere - Easedale Tarn 3 km (uphill)
Grasmere - Easedale Tarn 3 km

Walking Conditions

Whilst we have given this trip a grading of Leisurely for the swimming conditions, we want you to enjoy exploring the scenery the Lake District has to offer. The walks to our swimming locations will vary in gradient and intensity. We always walk on recognised tracks or paths, which can be challenging and tricky underfoot. Some of the walks are uphill and of moderate difficulty.


Month Water Temperature* Air Temperature*
June 14-17˚C / 57-63˚F 18-20˚C / 64-68˚F
July 16-19˚C / 61-66˚F 20-22˚C / 68-72˚F
August 15-19˚C / 59-66˚F 19-21˚C / 66-70˚F
September 15-18˚C / 59-64˚F 18-21˚C / 65-70˚F

*Please note that these temperatures are indicative and should be used as a guide only.

Weather Caveat

For safety reasons, we rely on decent weather conditions when carrying out our swims. As a consequence, open water swimming holidays require a certain degree of on-trip flexibility which can result in changes to the planned itinerary. These changes often add a touch of uniqueness to your trip and will be communicated to you by your SwimTrek guides as quickly as possible.

Trip Information

Group Size

This trip has a maximum group size of 16. The group will be split into a maximum of three groups, based on speed, with each group being accompanied by your SwimTrek guide and Safety Support Crew.

Boat Support

Boat support on this trip includes a combination of canoes and kayaks. Please note that this boat support is subject to change without notice and cannot be guaranteed.

Equipment Checklist

In addition to your daily non-swimming clothes, we also recommend that you bring the following items:

Item Item
Swimming Costumes (x2) Thermal Long-Sleeve Top
Swimming Goggles (x2)* Aqua Shoes / Sandals
Towel Small Day Pack (Preferably Waterproof)
Woolly Hat and Gloves Sun Hat and Sun Cream
Walking Shoes / Boots Torch or Head Torch
Waterproof Trousers and Jacket Sweater / Fleece
Personal Drink Bottle (x2) Wetsuit**

For more information please visit:

*Try to bring one clear lens and one tinted lens for different light conditions.

**Due to the variable nature of conditions on these swims, wetsuits are strongly recommended.

SwimTrek will supply swim hats, water and electrolyte drinks. The guides will no longer distribute shared drinks bottles but will fill your personal drink bottles. Please ensure these are clearly marked to help our guides identify yours. If you would like to use a wetsuit, rash vest or fins during your swims, please ensure that you bring these with you.

Tri Wetsuit Hire & Wetsuit Hiring Option

For all UK residence we have partnered with Tri Wetsuit Hire who offer different hiring options for our SwimTrekkers from 2 weeks or 4 weeks, to a whole season - Use 'SWIMTREK5' for a special discount on their website.

Getting There

The easiest way to reach your accommodation is to drive. However, you can also reach Grasmere via train, taxi or bus. While we have outlined various travel options below, they are subject to change and should be used as a guide only. Whichever route you choose to take, we recommend confirming your travel arrangements as early as possible in order to avoid price rises and availability issues.

Getting to Grasmere via Public Transport

From London or Glasgow, the journey will take approximately three hours, while from Manchester journey time is approximately two hours. The nearest train station to Grasmere is Windermere which is approximately 9 miles away. For detailed train timetables and prices, visit:

From Windermere train station, you can choose to take a taxi or a bus operated by Stagecoach which will take approximately 30 to 40 minutes. There are a number of buses from Windermere to Grasmere Centre. Both Glenthorne Guest house and The Inn at Grasmere are close to central Grasmere, just 5–10 minute walk awat. To book a ticket or find bus timetables, please visit:

Driving to Grasmere

Grasmere is located in the centre of Lake District National Park. The Glenthorne Guest House is located 500m north of the centre of Grasmere on Easedale Road. The postcode is LA22 9QH. When you turn into Easedale Road, the guest house is located 200m along on the left-hand side. On-site parking is available for all guests. The Inn at Grasmere is along Broadgate, postcode LA22 9SS. Free on-site parking is available for guests.


The Glenthorne Guest House is a traditional lodge located right in the heart of Grasmere and within five minutes of the village. It offers a relaxed, welcoming atmosphere where its Quaker values and ethos sit alongside comfortable accommodation and delicious home-cooked meals in stunning surroundings. Our accommodation is based on twin-share rooms with either shared or en suite facilities. There are a limited number of single supplement rooms which can be reserved during the booking process, subject to availability. Please note that unless you select an en suite room you will share a bathroom between two rooms.

For trip 23 -25 June 2023, our accommodation will be in the Inn at Grasmere

The Inn at Grasmere is part and parcel of the historic village. With breathtaking views in a central location, the Inn provides visitors with easy access to the Lakes District in a luxurious setting. The Inn offers that extra level of comfort for your SwimTrek experience with spacious en suite rooms, an indoor heated pool and a sauna to relax after a day of exploring the Lake District by land and water. It also boasts a traditional, seasonal menu to help you refuel at the end of the day's activities.

Pre/Post Trip Accommodation and Trip Extensions

If you require additional nights’ accommodation before or after the SwimTrek tour, this can be arranged directly through the Glenthorne via email at, or The Inn at Grasmere via

Food and Drink

Dinner is included on the first night. Dinner on the second night is at your own expense. This gives you the opportunity to either dine in or to explore and experience a local restaurant of your choice. For dinners we will generally dine together, but you are free to choose where and with whom you would like to dine. Restaurants get busy so advance booking is recommended. Breakfast and lunch on the following two days are included in your package price.

For more information, please visit:

Travel Advice

For more information on any of the following sections please visit the Travel Advice page of our website.

Money, Extra Expenses and Tipping

You should bring extra money with you to cover items such as entertainment, dinner on day 2, snacks, and souvenirs. The local currency in the UK is British Pound Sterling (£).

In some countries, tipping (gratuities) is not part of the culture - in others it has become an expected norm. We believe that tipping is done entirely at your own discretion. If you have been provided with excellent it may be something you wish to do. Your SwimTrek Guides can advise on local norms for service providers like boat crew, waiters or taxis. Nothing is expected for your SwimTrek Guides but many groups like to present something to the Guides at the end of the trip.

Responsible Travel

SwimTrek is conscious of the importance of protecting the world’s natural wonders. We are acutely aware of our responsibility to not only take care of the natural environments which we are lucky enough to explore, but also to educate our guests about the importance of conservation efforts and responsible tourism. It’s for this reason that we have worked so closely with our partners to ensure that our trips are conducted in the most responsible and sustainable way possible, working tirelessly to minimise the impact of our presence on local marine life and the natural habitat.

For more information please visit:

Passports and Visas

Non-residents of UK require a full passport to enter the country, which should be valid for six months beyond the expected length of stay. Citizens of all EU member states, the US, Canada, Australia and New Zealand do not require a visa to enter UK. Please note that visa regulations are subject to change and we advise that you check your own visa requirements prior to travel.

Travel Insurance

We consider comprehensive travel insurance to be essential, and we strongly recommend that you purchase insurance. This includes, but is not limited to, cover for illness, accident, emergency repatriation, ambulance, air ambulance, helicopter rescue services, cancellation, lost luggage and delays. Your travel insurance should also cover you for open water swimming and any other activity listed in your trip itinerary (including races and competitions, where applicable). Please read your policy details carefully and remember to take them with you on your trip for your own reference. For further information about travel insurance, please visit:

Health Information

For comprehensive health information for people travelling to the UK, including all recommended and required vaccinations, please visit Travel Health Pro. Please note that this information is subject to change and you should re-check this site regularly prior to your trip.

Travel Plugs & Electricity

At the Glenthorne Guest House, most rooms and communal areas have access to free Wi-Fi. At The Inn at Grasmere, all rooms have free Wi-Fi and a flat screen TV

For a useful source of information on the different electrical outlets, electrical plugs, and electric sockets, please visit

  • The staff on this trip (Sarian, Tash, Liam, Barry) were fabulous and I felt so looked after. The lakes were beautiful to look at and swim in and my fellow trekkers were great company. 10/10

    Amanda H, UK - 2022
  • An amazing experience, fabulous swims in beautiful locations with experienced, super helpful crew, I can’t recommend it enough!

    Sam H, UK - 2022
  • It's hard to believe that there can be better places to swim than the Lake District in fine weather. But I'd be very happy to go on some more swimtrek holidays and check!

    Jo B, UK - 2022
  • Swimming down the Rothay River into Rydal Water through green arches of reeds past the swans and into the otters' open water was an absolute delight which lives with me. Thank you.

    Julia A, UK -2022
  • Fantastic way to enjoy the beautiful landscape of the Lake District with like minded people and exceptional guides

    Chris E, UK - 2022
  • I felt thoroughly cared for on the trip. I met like-minded amazing people in a stunning place and came away exhilarated. Thank you.

    Jayne Duerden
  • The week-end exceeded my expectations. I felt the trip was well organised and considered in every aspect from the location, hotel and choice of swims. There was just the right balance of activities and pace. The swims were conducted in a way that I felt safe and relaxed so my confidence around open water swimming has jumped hugely. I will definitely be doing more trips in future. Thank you to Heidi, Liam and Nige!

    Sabina Ilyas
  • This Swimtrek was a real gem. I felt challenged yet safe.It met all my wishes and can't wait to swim again with Swimtrek. Thank you.

    Jan Deering
  • Well organised and a lot of fun

    Eleanor Warrington
  • Wonderful watery weekend!

    Alison Hills
  • Amazing to be swimming outdoors with such outstanding support from the guides.

    Lynne, UK - 2020
  • My third lakes and tarns, it won’t be my last, what a blast!

    Brian, UK - 2020
  • Wonderful break. Fantastic team.

    Fiona, UK - 2020
  • Without SwimTrek, gateways to new waters would not have been opened.

    Andrew, UK - 2020
  • Exceeded my expectations in every way. Amazing team, stunning location, challenging, rewarding. Unforgettable.

    Helen T, UK - 2019
  • A great weekend of swimming and hiking with lovely like-minded people. The most fun I've had in a while! Can't wait to do another trip with Swim Trek.

    Cathrine H, UK - 2019
  • I love swimming, but had only done a little bit of outdoor swimming alone prior to this. This really gave me the bug for outdoor swimming in a group. It was really everything I had hoped for in a swimming holiday experience.

    Marilyn G, UK - 2019
  • Lakes and Tarns weekend was just brilliant! Could not have been better.

    Gina F, UK - 2019
  • The Lakes and Tarns itinerary offered a wide variety of walking and swimming, and good accommodation in a great location. All that whilst supported by staff who held your safety and enjoyment as paramount. Excellent holiday- spurred me on to swim more and plan another SwimTrek holiday!

    Anne B, UK - 2018
  • Swimming in beautiful scenery and in a great group - you experience the lakes as no one else does - it is unique and amazing.

    Alex G, UK - 2018
  • This was a perfect weekend with good company, a great SwimTrek team and just outstanding scenery. To walk and swim and not use a car in such a location was wonderful.

    Matthew D, UK - 2018
  • Fantastic swimming in the Lake District - enjoyable & satisfying well beyond my expectations!

    David M, UK - 2018
  • A great way to see the world. Nothing is too much trouble for the guides.

    Judith H, UK - 2018
  • What a fantastic weekend, exceeded all my expectations. I'll be back.

    Brian M, UK - 2018
  • A whole new view of the Lake District (especially swimming out of the river into Rydal Water)

    James M, UK-2017
  • The Lakes and Tarns Weekender is inclusive and positively 'doable' for all abilities. I loved all aspects of the weekend, all the SwimTrek team worked hard to look after us and organisation was seamless.

    Penny E, UK - 2017
  • Lovely swimming in fresh water! Great scenery, wonderful, freeing and fun!

    Vivienne B, UK - 2017
  • I can't recommend SwimTrek enough - for someone with very limited previous experience of open water swimming, I felt safe and supported at all times and had an absolutely awesome trip!

    Anna, UK - 2017

Book with Confidence
Our flexible booking conditions include a 14-day refund guarantee and free trip changes.
Terms and Conditions apply.