Arrive, check-in and we will gather in the late afternoon at the hotel for a pre-trip briefing. This is where you will meet your guides and fellow swimmers. We will take a short walk down to the beach for an acclimatisation swim before returning to the hotel for the first optional yoga session of the week.

This morning, we jump on the boats from the beach and make our way to the peninsular opposite Culebra Bay. We start with a coastal swim into the bay of Nacascolo before taking a short break and some snacks. During our second swim we pass several small islands, offering hidden spots to discover a range of marine life. We then return for a late lunch and an opportunity for you to relax before an afternoon yoga session.

Should you choose to rise early, a morning yoga session will awaken you for the varied day of swimming ahead. Today we travel to the edge of Playa Hermosa and start at the peninsula of Playa Penca. We then make our way to the nearby island of Montosa. After a break and some snacks on the boat, we continue our journey, heading around Islas Pelonas, where the shallow reef is perfect for exploring. Although tough to spot, Pacific seahorses frequent the coral area and if you are lucky, you may spot the resident hawksbill sea turtles. We return for lunch and your afternoon off.

Today, we offer an early yoga session before breakfast before taking the day for yourself. An afternoon yoga session will still be available for those who want a recovery stretch before the rest of the week unfolds. There may also be an opportunity to join an organised day excursion, to explore more of what Costa Rica has to offer.

Today is the perfect return to swimming with the first crossing of the week. We join the boats in the morning after breakfast, where we will motor on to Culebra Bay. We swim ourselves across the bay, from one side to the other side, before taking a break on the boats. After a short rest, we travel around to the other side of the peninsula in preparation for our second swim - a shorter coastal from Playa Virador. Then we head back to the hotel for a late lunch and afternoon of yoga.

Our final full day offers another chance to explore the coastline, swimming into the popular and deep cove to discover the black sands of Playas del Coc. After a short break, our final swim sees us start back at Playa Penca – only this time we swim ourselves back to the hotel, ready for the final evening yoga session and group dinner.

We have a final morning pre breakfast yoga session with an opportunity to take a short swim before saying our farewells.

We have given this trip a ‘Leisurely’ grading designed for people who want to swim at a more relaxed pace and enjoy the scenery.

Please note, due to the prevailing conditions in this location, the swims will be completed earlier on in the day, giving you an opportunity to relax in the afternoon before the second yoga session of the day.

Swimming Distances

*Please note that these swims are an example of what may take place during your trip and should be used as a guide only. Actual swim locations and distances will vary according to local weather and swim conditions.

Swimming Conditions

Swimming in the sea is a fantastic experience, however you should be aware that certain marine life such as sea lice, jellyfish, sea urchins and coral could be present during the swims. In all cases we will work on reducing your contact with these creatures, however if you suffer from anaphylaxis, please consult the office prior to booking.

Walking Conditions

While there aren’t any significant planned walks, any walks that we do undertake will take place on recognised paths and tracks, however there may be cases where we walk along trails or other unsealed surfaces and care should be taken in these areas. Please consider bringing appropriate footwear if you choose to take a day excursion that includes a hike.

Temperatures

*Please note that these temperatures are indicative and should be used as a guide only.

Weather Caveat

For safety reasons, we rely on decent weather conditions when carrying out our swims. Therefore, open water swimming holidays require a certain degree of on-trip flexibility which can result in changes to the planned itinerary. These changes often add a touch of uniqueness to your trip and will be communicated to you by your SwimTrek guides as quickly as possible.

Group Size

This trip has a maximum group size of 15. The group will be split into a maximum of three groups, based on speed, with each group being accompanied by their own safety vessel/escort.

Boat Support

Boat support on this trip varies each day depending on the type of swim but includes two main boats to be piloted a local boat pilot along with your SwimTrek guides Please note that this boat support is subject to change without notice and cannot be guaranteed.

Yoga Practice

Throughout this week, yoga will be on offer for those who desire to take part, in the morning before breakfast (0700-0800) and in the afternoon (1700-1800). The morning sessions are designed to help you prepare for the day, energising and invigorating your body for exhilarating swims and walks. This practice may include a mix of standing poses (asanas), back or forward bends. All poses are completely optional, and props may be used for support. The practice will develop stability and alignment for the specific muscle groups we will use when swimming.

After our active day, we’ll unwind our tired bodies and relax with a restorative afternoon yoga class. This is a gentle session which will help the mind and body let go and allow you to enter a state of relaxation.

Our yoga sessions are optional, if you think you would like to partake, please let us know during the booking process. But don't worry, if you change your mind, you can let us know, or even decide during your trip.

Extra Activities

There are a number of additional activities available, giving you the best opportunity to explore what Costa Rica has to offer. Your free day is the perfect time to take this opportunity. We will share some optional activities provided by our partners nearer the time, in your pre trip email. Should you wish to book onto an excursion at your own expense, this can be done during the welcome meeting in location. Alternatively you are welcome to book your own activities in advance with other operators.

Equipment Checklist

For your basic, essential packing list, please visit our Packing List page on the website.

We also recommend bringing suitable footwear and wet weather clothing. Our trips will take place during the start of the rainy season, the best time to see the landscape at it's fullest, but you might want to bring some additional waterproof layers for the odd shower.

As SwimTrekkers come from all over the world, and join our swimming holidays in numerous destinations, we do not currently offer flights as part of our SwimTrek packages. We do however want to do as much as we can to ensure that our guests get the best deals when travelling to one of our trips so check out SwimTrek's tips to help you get the best deals for your flights page on the website.

The easiest way to get to Playa Hermosa is to fly to Liberia Airport or San Jose and get a private transfer to Playa Hermosa, Guanacaste.

Liberia Airport (LIR) to Playa Hermosa - Taxi

Flights are available to Daniel Oduber Quiros International Airport/Liberia Airport (LIR) from many US airports, which is 30 minutes from Playa Hermosa, Guanacaste.

From Liberia, the quickest way to the hotel is to pick up a taxi from Liberia. The journey takes approximately 30 minutes and costs approximately $65/34,000CRC. There are also shared shuttle services and these can be booked in advance but we are unable to recommend a specific company.

San Jose Airport (SJO) to Playa Hermosa - Taxi

Juan Santamaria International Airport in San Jose (SJO) is the largest and busiest airport in Costa Rica Private taxi transfers are available from the airport. The journey time to Playa Hermosa is approximately 3 hours and costs $300/156,000 CRC for 4 passengers depending on luggage. You can search for recommended companies via the airport website https://www.sjoairport.com/transporte/.

San Jose Airport (SJO) to Playa Hermosa – Public Transport and taxi

It is possible to use public transport for most of your journey from San Jose Airport (SJO) to Playa Hermosa Guanacaste, but it involves several changes.

You can catch a bus from outside of the airport terminal to the main city of San Jose, look for the bus to Alajuela. This takes around 40 minutes.

From the main city, you will need to take a bus from Terminal 7-10 or the Pulmitan De Liberia terminal in San Jose. There are frequent buses to Liberia from San Jose and the journey takes around 4-5 hours. You can purchase a ticket at the terminal.

From Liberia, there is a bus to Playa Hermosa (via Sardinal) but it is not very frequent or reliable so it is easier and quicker to pick up a taxi from Liberia to Playa Hermosa directly. The journey takes approximately 30 minutes and costs approximately $65/34,000CRC.

Breakfasts

All breakfasts are included in your package and will be taken at the hotel. They can cater for most dietary requirements

Lunches

We will return each day for a late lunch. All lunches (except on your free day) are included in your package (swimmers only) and will be taken at the restaurant at the hotel.

Dinners

Dinners are at your own expense. This gives you a fantastic opportunity to explore the menus and experience the local restaurants of your choice over the course of your trip.

For more information, please visit our food and drink page on the website.

For more information on any of the following sections please visit the Travel Advice page of our website.

Money, Extra Expenses and Tipping

The currency in Costa Rica is Costa Rican Colon (CRC). There are only two ATMs in Playa Hermosa and may not be reliable so please ensure you have enough cash with you. Some restaurants may take card. You should bring extra money with you to cover items such as the excursion during your day off, meals not already included in your package, drinks, entertainment, souvenirs, etc...

In some countries, tipping (gratuities) is not part of the culture - in others it has become an expected norm. We believe that tipping is done entirely at your own discretion. If you have been provided with excellent service, it may be something you wish to do. Your SwimTrek Guides can advise on local norms for service providers like boat crew, waiters or taxis. Nothing is expected for your SwimTrek guides, but many groups like to present something to the Guides at the end of the trip.

Responsible Travel

SwimTrek is conscious of the importance of protecting the world’s natural wonders. We are acutely aware of our responsibility to not only take care of the natural environments which we are lucky enough to explore, but also to educate our guests about the importance of conservation efforts and responsible tourism. It’s for this reason that we have worked so closely with our partners to ensure that our trips are conducted in the most responsible and sustainable way possible, working tirelessly to minimise the impact of our presence on local marine life and the natural habitat.

For more information, please visit our Responsible Travel page on the website.

Passports and Visas

UK and US nationals do not require an entry visa to Costa Rica. However, they must have a current valid passport and a return ticket to exit Costa Rica within 180 days. (Either to return to your country or to go to another country). US passport must be valid for a minimum of one day from the day you enter Costa Rica. Other nationalities may require visas to enter Costa Rica.

Please note that visa regulations are subject to change and it is important that you check your own visa requirements prior to travel.

Travel Insurance

We consider comprehensive travel insurance to be essential, and we strongly recommend that you purchase insurance which includes, but is not limited to, cover for illness, accident, emergency repatriation, ambulance, air ambulance, helicopter rescue services, cancellation, lost luggage and delays. Your travel insurance should also cover you for open water swimming and any other activity listed in your trip itinerary (including races and competitions, where applicable). Please read your policy details carefully and remember to take them with you on your trip for your own reference.

For further information, please visit our Travel Insurance page on the website.

Health Information and Recommended Vaccinations

Here at SwimTrek, we pride ourselves on our focus on safety and the well-being of all our guests. As we operate in some beautiful and remote locations medical facilities are not always easily accessible. SwimTrek Guides, and many staff working for our local partners, are first aid trained. However, we ask that you read our Travel Health page to ensure that you are informed about general Travel and Swim Health precautions.

Travel Plugs & Electricity

There is free Wi-Fi throughout the common areas of the hotel.

For a useful source of information on the different electrical outlets, electrical plugs, and electric sockets, please visit www.worldstandards.eu.

Plans change but you can book with confidence. SwimTrek's flexible booking options include:

• 14-day Refund

• Free Trip Changes

• Refund Guarantee

Flexible Booking Terms and Conditions