swimming training plan

SwimTrek's Open Water Swimming Training Plan has been put together to try to give you a basic introduction to swimming in open water.

Whether you are a novice swimmer who would like the confidence to take a dip outdoors, or a competent pool swimmer preparing for your first open water swim, or even someone who has already experienced the thrill of open water and are keen to improve your skills and progress; hopefully there will be information here that you will find useful.

You can view a digital version of our open water swimming training plan or download A PDF version to your PC/ Mobile to read later.

Download a PDF version Swimtrek Open Water Swimming Training Plan

Click here to get Adobe PDF Reader.