SwimTrek's Open Water Swimming Training Plan has been put
together to try to give you a basic introduction to swimming in open water.
Whether you are a novice swimmer who would like the confidence to take a dip outdoors,
or a competent pool swimmer preparing for your first open water swim, or even someone
who has already experienced the thrill of open water and are keen to improve your
skills and progress; hopefully there will be information here that you will find